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  • Leanne Ammon

New Starts and Well-Being for the New Year


With spring round the corner it’s time to refresh old patterns, rethink old habits and return to a cleaner, fresher you. Just as nature sheds the old and embraces the new, we can shake off all that no longer serves us and instead grab hold of the things that we know will propel us forward into a fresh, new start.



Events from the last few years have had a big impact on all of us, in varying degrees. Choosing to view the positive over the negative is a choice we make daily. But it can be very easy to start viewing the world through a dark lens. Especially when it seems it’s been the only lens on offer for some time. So, now that we have entered another year with another Spring on its way, perhaps we can take inspiration form the nature around us and begin to shift our focus. Take the experiences the last few years have thrown at us and bring them with us on the journey to somewhere brighter. As a reminder of how strong we have been, of how strong we are and will continue to be. Making a positive mindset your focus every day is an important first step in increasing well-being.



Being kind has become a popular phrase recently. Yet sometimes, the more we hear something, the more diluted the meaning behind it can become. We hear it so often it can lose impact. But to be kind is to gain an inner strength and beauty that, if conscious, daily effort is made, will radiate through you into every area of your life. And will reach out further into the universe than you can imagine. Kind thoughts lead to a new existence. A new world will open up. One where you matter, are treated respectfully and with consideration. It starts with you. And it comes back to you.



And by making the effort with our minds and the thoughts that we choose, our physical selves will benefit. A positive mind will naturally lean towards doing things that are good for our bodies. Healthy food choices, plenty of hydration and, of course, exercise. Movement is a guaranteed way of kickstarting a positive mood. Lockdown walks needn’t become a thing of the past. Keep them going. Walking is so underrated and yet it calms anxious thoughts, gives space to overcrowded ones, it energises and inspires.

Its time we started doing nice things for ourselves again. And this year feels like a good place to start.


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