Christmas is a time to be together, spending the kind of quality time we sometimes just don’t manage during our busy weeks with those we love and care about the most. One of the experiences we can all share during the festive season is food. Planning it, buying it, preparing it, serving it and lastly, enjoying it. Food brings people together. And at Christmas time especially, it symbolises celebration, love and companionship as well as being conveniently rather delicious. How

If a child exudes a sense of helplessness in the face of, say, taking off their own pyjamas before getting dressed or putting on their own shoes and coat, and refuses to clear up toys or even feed themselves, here are the Secret 7 to set them on the road to self-responsibility. Step back. You’re frazzled and watching the clock, so it’s easier to crash in and push on a child's wellies (a little abruptly maybe). But hang on. If you continually complete tasks for a child who is